The 14 Best Yoga & Meditation Retreats in Kathmandu

1.200 Hours Yoga Teacher Training at Nepal Yoga Home (starts on 1st of everymonth)

★★★★★★★★★★5.0 · 125 reviews · from $2,000Our pick

Train as a yoga teacher in Kathmandu with 21 days of Hatha, Ashtanga, meditation, organic meals, and accommodation at Nepal Yoga Home.

“Finishing my 200-hour yoga teacher training at Nepal Yoga Home has been such a warm and beautiful experience. I felt welcomed and supported from the very first day. The teachers are kind, caring, and truly dedicated, and the atmosphere Read more”

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2.3 night 4 Day Yoga & Ayurveda Retreat to Detox the Body & Mind, Nepal

★★★★★★★★★★5.0 · 37 reviews · from $300

Review of Nepal’s 4-day yoga and Ayurveda retreat, with vegetarian meals, therapies, meditation, lodging, practical tips, and value advice.

“i spent 3 nights on a detox package doing yoga, learning about meditation and chanting and receiving external ayurvedic treatments. great food and care for my coeliac diet. great company with people (mostly women) from all over tRead more”

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3.10 Days Ayurveda & Yoga Retreat in Kathmandu, Nepal

★★★★★★★★★★5.0 · 24 reviews · from $1,000

Spend 10 days at Nepal Ayurveda Home near Kathmandu, with daily yoga, Ayurveda lessons, treatments, meditation, meals, and lodging included.

“A beautiful experience and a homely and accepting environment where you can feel good and look after your health and wellbeing under the supervision of the kind and skilled staff at Nepal Yoga Home. Something for everyone from fantastic Read more”

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4.21 Day Ayurveda & Yoga Retreat in the Himalayan country, Nepal

★★★★★★★★★★5.0 · 19 reviews · from $2,100

Review of a 21-day Ayurveda and yoga retreat in Kathmandu with Panchakarma, daily therapies, two yoga sessions, meals, and lodging.

“I had a wonderful time at Nepal Ayurveda Home doing a 3 week Ayurveda/Yoga retreat. The process of Panchakarma was difficult, detoxing is no walk in the park! But their hospitality made all the difference. The doctor, therapists and staff Read more”

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5.14 Day Ayurveda + Yoga Detox Retreat in Nepal

★★★★★★★★★★5.0 · 18 reviews · from $1,400

Review of a 14-day Ayurveda and yoga retreat in Kathmandu with accommodation, meals, Panchakarma, massage, meditation, and daily yoga.

“This place is OUTSTANDING . Having spent the last two years battling cancer, I came here for POST CANCER treatment by attending their Ayurveda Detoxification and Rejuvenation programme. It was a life changer. They taught me how to heRead more”

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6.5 Days Hiking, Tour, Meditation and Yoga Retreat in Kathmandu, Nepal

★★★★★★★★★★5.0 · 10 reviews · from $586

Five days of yoga, meditation, hiking, and UNESCO sites in Kathmandu, with four nights, most meals, and small-group guidance.

“It was enlightening 5 days in kathmandu. I was looking for yoga with some trip aroud Kathmandu i got this amazing place with full of love and care. The money i spent is nothing what i got here. morning and evening yoga classes and on the day amazing places to visit was incredible. If you have few days in Kathmandu here you can go.”

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7.Pharping Monastery & Asura Cave Meditation Tour

★★★★★★★★★★5.0 · 7 reviews · from $60

Visit Pharping Samye Ling Monastery and sacred Asura Cave from Kathmandu, with private transport, guided insight, and time for meditation.

“The tour was great. I was picked up right at the hotel and given a bottle of water. The tour lasted about five and a half hours. We visited many temples and monasteries, and my guide, Shankar Bhattarai, told me a lot about the history and religions of Nepal. Our driver, Sujan, navigated us confidently through the traffic. I can 100% recommend this tour.”

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8.1, or 3-Day Yoga, Meditation & Reiki Retreat

★★★★★★★★★★4.7 · 6 reviews · 8 hours · from $4Best value

A Kathmandu yoga, meditation, and Reiki retreat with mountain calm, Sattvic meals, hotel pickup, and one or three-day options.

“Participated in one day yoga retreat and reiki healing session. All instructors were knowledgeable and helpful with all the new students including myself in classes. Lunch was provided. Chance to mingle with guests staying at hotel for multiple day yoga/cleanse options. Overall ok day. Not sure I would try to fit so many sessions in one day again. Not convinced this was good value for money.”

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9.Pharping Asura Cave Meditation Tour

★★★★★★★★★★5.0 · 4 reviews · from $60

Visit Pharping’s monasteries and Asura Cave on a private half-day meditation tour with guide, transport, walking poles, and hotel pickup.

“Incredible experience, bijaye was the most amazing guide we experienced in Nepal. Highly recommended, he was very kind and made our experience priceless. I really recommend if you come to Nepal booking a tour with him.”

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10.The Boudhanath Yoga Experience in Nepal

★★★★★★★★★★4.0 · 4 reviews · from $110

Practice Buddhist-inspired yoga beside Boudhanath Stupa with hotel pickup, private transport, a trained instructor, and a 2.5-hour class.

“I had a wonderful time experiencing meditation in such a peaceful environment where I genuinely felt in touch with the teacher. His energy radiates and makes you feel welcomed. It's also in a busy area but doesn't distract your yoga, which is explained move by move. Feel free to take ask questions!”

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11.Regular Yoga for all levels of practitioners in Kathmandu

★★★★★★★★★★5.0 · 4 reviews · from $2,506

Review Avata’s 75-minute all-level Vinyasa yoga class in Kathmandu, with personal guidance, tea, detox water, and spa facilities.

“Our instructor was patient and made the class to suit our abilities. We went in tense and more than a bit sore, but left fully relaxed and malleable. Great class and highly recommend!”

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12.Day Yoga Meditation Retreat with Lunch, Kathmandu

★★★★★★★★★★3.7 · 3 reviews · 3 hours · from $46

A three-hour Kathmandu yoga retreat with asana, breathwork, chanting, meditation, and a yogic lunch for $46.

“The day was so relaxing, enlightening and educational and just what I needed after an 8 day adventure in Asia. I only wish I could have stayed more than 1 day. Special thanks to Sante and her team for making us feel so welcomed and relaxed. I will definitely come for longer the next time I’m in Kathmandu.”

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13.Full-Day Yoga, Body Massage and Pedicure Package

★★★★★★★★★★5.0 · 3 reviews · 3 hours · from $110

Unwind in Kathmandu with yoga, a one-hour Swedish massage, and a deep-cleanse pedicure, plus hotel pickup and drop-off.

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14.Ghorepani Ghandruk Wellness Yoga Trek

★★★★★★★★★★5.0 · 3 reviews · from $1,979

Trek from Kathmandu to Poon Hill and Ghandruk with daily yoga, mountain sunrise views, local guides, Ayurvedic massage, and cultural stops.

“Places Nepal‘s meticulous planning made our group vacation stress-free and absolutely delightful. As our trip organizer, our trekking guide’s expertise was evident in every moment, and we're all grateful for your dedication to making it perfecRead more”

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